Hold tools with a looser grip; take some of the tension out of your. In the video I use, For more control, add a softer poly to make it into a, For more spin, use a polyester string, but string it at a low tension. Tennis Warehouse Both are from top tennis string brands perhaps two of the biggest and best string brands out there. Both strings are very popular on the pro tour. Prince Phantom (O-port racquets are generally very arm-friendly) WebMD does not provide medical advice, diagnosis or treatment. Cookie Notice This point really made me smile as Ive done some silly things in the past when it comes to this aspect! The store will not work correctly in the case when cookies are disabled. So if you normally string at 57 lbs., you would string the Luxilon at 52 lbs. If you buy anything through one of my links, a tiny commission goes to Tennisnerd which helps the site stay alive. The strings will transfer the same force from the ball into your arm regardless if they're natural gut or kevlar. Tennis elbow is an injury you can have even if you never pick up a racquet. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Tennis Only. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! You might be thinking this is because the professionals break their strings so often, but it isnt. No wonder he used to break so many strings during matches! There are also open and dense 16x19 ones available e.g. Generally, a string tension of How does racquet-string tension affect the elbow? Typical tensions range from around 40-65lbs, but most players tensions fall well within that range of extremes! The Different String Tensions For Professional Tennis Players The Wilson 17 Gauge Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. As a result, it can cause tennis elbow. Racquet string tension plays a major role in causing elbow injuries. When the string tension is tight, the arm will suffer more strain. So, string tensions that focus more on control can easily cause tennis elbow. In contrast, a tension that focuses on power will not cause tennis elbow. Biomechanically, its impossible to make exactly the same strokes, down to the decimal place of joint degree angle every day! Keeping your strings at peak performance levels will save stress on your arm. The comfort level is also going to be pretty horrendous unless youre used to the feeling of hitting with a wooden plank! The string tension of a racquet affects the way it performs and the risk of injury. The way they are constructed lead to an increased touch and feel. WebFind Your Perfect Racket. Poor levels of comfort almost always go hand in hand with injuries, so unless you have wrists of steel and are appropriately physically conditioned, carefully consider whether stringing high with a polyester string is the way to go for you. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. Since he can hit his forehand bigger than most people can serve, any extra power supplied by his equipment would have diminishing returns and would actually make him lose consistency. Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. Traditionally monofilament strings offer benefits to control and durability. Average peak acceleration was determined to correlate string-tension with elbow loading. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. Which string Tension is best for the Tennis Elbow? So confusing. Adjust Your Racquet with the Best Tennis Strings. This condition comes from repetition and overuse. How close you string to your preferred number will depend on how often you are prepared to string your rackets. Generally, patterns fall into the following categories: A denser pattern means that more strings impact the ball. But as you rest, remember this mantra: Absolute rest is rust. Your tendons need some tension and motion. Polyester Tennis Strings: The Choice of the Pros Generally, there are three types of tension that can be used in racquets: light, medium, and heavy. Youre absolutely right to think that as theres certainly a lot of LESSES on there! Co-poly strings are also incredibly popular in the non-professional ranks as well. David, Needless to say, I looked to string the racket in a different way pretty quickly! The most common is a combination of a monofilament string with a multifilament string. In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. Keep the momentum going even if your therapy program is finished. Webone of the stiffest strings on the market strung at a high tension Try a Clash 100 with a multifilament strung fairly low. A string isnt broken, just when it is broken. Discover your perfect racket and string combo! . An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. There are always trade-offs:). How it helps arthritis, migraines, and dental pain. I could probably go a pound or two lower and still love the way it plays. Some experts believe that the use of too much tension can lead to injuries, while others claim that a certain level of tension is necessary for peak performance. And Im glad youre elbow is like new. The result is a piece that is constantly on the edge of resolution but never quite resolves fully. Pro Tennis String This allows him to generate more power without sacrificing control. I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Multi's are great for sheer comfort. Feb 9, 2023 Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. This will still give you access to power but will also supply a lot of control. Splints: You might ask your doctor about using a wrist splint at night. Start playing the best tennis of your life and win more matches! When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? Obviously my tension is way lower nowI do not break strings as am a middling 3.5 to 4.0 player. This is probably due to a combination of stiff strings with a high string tension, and overuse of the elbow area when you play. Im constantly trying to improve my game by playing tournaments, working with my coach, and watching some of the top professionals play. Whats equally unbelievable is that Jack strings his Babolat Pure Aero at 40lbs, sometimes going as low as 38lbs! Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. Any tips you would like to share? Want to know exactly what Alexander Zverevs racket and string setup is? Tennis can be a pretty injury prone sport and this time all the testing of different strings, racquets and grips have made my arm sore. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I use Alu Power 125 string @ 52/54lbs for my 100 Prince Black team racket and get plenty of power/ control and feel. Which tension is best for a tennis racquet? Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'tennisnerd_net-box-4','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-tennisnerd_net-box-4-0'); I would add: go thin! And sometimes volleys actually have too much spin on them. More elastic strings, reducing the risk of injury. We wouldnt recommend looking up what the professional players are using and copying that, unless you have flawless mechanics and know the exact custom racket specification Nadal is using for example. Jan 30, 2023 Ask your physical therapist for advice. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Others include painting, carpentry, playing amusical instrument, or using heavy tools. Does professional tennis have a dress code? Youve probably experienced this yourself. This juxtaposition of conflicting forces creates a visual drama that can be quite compelling. String Tension So, is it better to have high or low string tension? Best Tennis Strings For example, I have never heard that tension on the mains should be higher. I have some tennis elbow issues, so I err on the side of caution with regard to cutting out my strings. Second, I often see stringing referred to as 52/54. There are three main types of tennis racquet tension: low, medium, and high. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. This ensures that you hit the ball with the correct amount of power and spin. I was told to string Luxilon co-poly strings at a 10% lower tension that standard synthetic gut (mono or multifilament). Especially when these are applied to the use of a tool such as a tennis racket. JavaScript seems to be disabled in your browser. A larger head size can also provide more power, while a smaller head size can provide more control and spin. If you have every seen this guy play, youll quickly notice he has an unbelievably heavy forehand its one of the most potent weapons on tour.