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But for football players looking to earn a scholarship, track may not be the best choice. So, were some of the only people our athletes are comfortable about having find their flaws because they know if we can find them, then we can fix them.. We watched with excitement as, in their prior positions at Indiana, David Ballou and Dr. Matt Rhea helped make the Hoosiers relevant as a football program. My son went to Tennessee and remains a Vols fan. In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. You have to get data and you have to live in the data for a good amount of time before you really know what its telling you and what its not telling you, Rhea says. Buckle up for an hour of learning how to practically apply . Quarterback Mac Jones will also likely get picked in the first round. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. Despite power being the main priority, the players max strength has ballooned, as well. For even more softball training, check out softball video library. 5 Things Every Parent Should Know Before Their Child Joins a Sport. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. He provided direction to his clients in areas like speed training, injury prevention and performance optimization. Matt Campbell: Early Specialization a Crime Against Youth Athletes, The Common Mistake Behind Many Football Losing Streaks, Why D1 Football Players Are Training With The Triple Jump, Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field, Increase Your Soccer Speed With 4 Speed Drills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. What happens when you stop doing s**t that makes players slow? He is not afraid to step. Save my name, email, and website in this browser for the next time I comment. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. Allow the weight room to be a *part* of the process, not *the process*. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. The contract-relax patterns in an exercise like that are very challenging. Membership; Books; Training Gear; Login. One of Dr. Matt Rhea's areas of expertise is speed training, and Alabama's new director of sports science has tweeted about the topics several times since joining the staff. Connect you with world class coaches. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. March Madness and the college basketball season are behind us now. Select My HYBRID Training Program Now. The reason behind that traces back to EMG research Ive donetheres very different recruitment patterns. The scholarship chase sickens me. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. Some difference exists one month later but the asymmetry is becoming less and less noticeable. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Im extracting data all the time and looking at it to see where the athletes are at, comparing it over time and tracking how theyre developing power in different segments of a run, seeing what their speed actually lookslike.. I absolutely love this article. 2 Board press, 42 - progress by adding sets until 8 sets are attained, then drop back to 4 sets and add weight. Its not about the strength of the hamstrings or the strength of the quads, its the coordination of how much each is being asked to contributeOne flaw is that ratio might be way off.. When I do EMG testing, our players absolutely love looking at their coordination patterns and comparing it to past results. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. 63 327 pound Emil Ekiyor Jr. played basketball in high school. Click Here to experience a Free Performance Evaluation Session. Their selfishness hurts kids. I cant forgive these meatheads because they are speaking against educational school-based sports. But, everyone recruits the best athletes. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Metrics expressed in track and field are now the gold standard for the verification of speed and explosion. Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? If the kid rejects track, they sign up for the weight room. Athlete showing much lower power output in ACL repaired leg. Your email address will not be published. How a Unique Speed Training Program Flipped the Fortunes of Indiana Football. Also solid in the 400: 49.34. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. In addition to progressing that assistance over time, Rhea will also turn the athletes in the opposite direction to do resisted lunges away from the 1080 Sprint, generating power and force data for each leg similar to what he might see in a resisted run. Watch Alabama linebackers put in major offseason speed work with Matt Rhea In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. He provided direction to his clients in areas. Thats an average of 14.3 per year, meaning that on any given Alabama roster, theres probably 57 future NFL players. Individualized training for greater speed development - LinkedIn Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. He ran 10.8 in H.S. One week of poking, prodding, and testing potential talent from head to toe not just figuratively [], This site uses cookies small text files that are placed on your machine to help the site provide a better user experience. Its my way of kind of infiltrating their minds and turning them all into some sport scientists, says Rhea. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. He has also served as a consultant to MLB, NBA, NFL, and Olympic teams/programs for 15 years. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? Why? Chris Tanck looks at the data. How a Unique Speed Training Program Flipped the Fortunes of - stack 247Sports FB Rec This website uses cookies and third party services. For those athletes who are not so good on one foot, the obvious way to proceed is to give them more single-leg activities. What are best practices for data analysis these days? In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Those 16 words are used in anti-track echo chambers everywhere. Although it remains in the Combine, the Bench Press is rated 24th among standing combat exercises, according to Dr. Matt Rhea, whose research entails program development and transfer. and has. Your email address will not be published. Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. Check out STACKs workouts and drills tailored specifically for hockey players. Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. I think that type of exercise helps us there. 57% of their roster ran track in high school. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). Learn More{{/message}}. In basketball, if you slack off, your teammates will quickly get on your case. Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. I definitely think it helps from a confidence standpoint, and feeling comfortable getting back into regular training, and getting comfortable pushing themselves at a level that college football requires. When @MattRheaPhD and @UA_CoachBallou went to Alabama, I told people that Alabama may never lose another game, says @pntrack. Well-rounded programs also include Sports Psychology training. Instead, prioritize extreme movement (speed). Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance. Advanced to full professor of kinesiology at A.T. How can peak power be measured and managed? "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . Much faster movements, faster movements at lighter to moderate amounts of weight, plyometric type activities, and again, things like resisted and assisted actions from a running standpoint, Rhea offers as ways to train toward this goal. As their muscle coordination improves, their speed times inevitably drop. You might see the same amount of stress on specific muscle groups, but the pattern of activation and relaxation is very different when you go into a split stance vs. a traditional bilateral Squat, says Rhea. Since youre herewe have a small favor to ask. Speed ladders are to speed as the piano is to pitching. We will be discussing how to help your players take advantage of the summer in our webinar for coaches tomorrow evening. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. The goal was to help football coaches to understand and prioritize speed and power. Like modern politics, football coaches live in echo chambers. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. [Taking] an example of an athlete whose acceleration is good, but their speed either in transition to top speed or their top speed is lacking, we might use more assisted sprinting, more longer resisted runs compared to an acceleration run that might be 10-12 yards we might go up to 30 or 40 yards, and do so at a much higher speed that is much closer to maximum speed.. In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. Every sprint coach I know values strength and values the weight room. Everywhere I have coached from high school to JC, the most talented players ran track! As the former editor of a youth sports fitness magazine for nearly two decades, Ive interviewed over a hundred successful head high school football coaches from all over the country. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. It might be that an athlete cant create enough force, so it just takes the musculature and the contraction patterns more time to exert enough force to throw a medicine ball or to move their body mass, Rhea says. For an athlete who is below average or on the lower end of that power production scale, we might give him more resisted running, more heavy resisted running, more resisted running out of a football stance where they have to generate that power very, very quickly as though theyre in a football game, Rhea says, describing athletes that need improvement in the acceleration phase of a sprint. That [power output] data is then shared with our sports medicine staff, so they can track that over time and they may make some changes to their rehab protocols or progress an athlete to higher speed running, something like that, Rhea says. Thanks for the article. Wide receiver John Metchie III played lacrosse at a high school in New Jersey. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea. By month 3 there is very little difference in power output between legs, signaling a return to symmetry and power balance during sprinting. Table 1. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. Rhea's research has also found a pure sprinting program with little-to-no resistance training isn't the best way to get faster, either. Jeff Duncan: Meet Dr. Matt Rhea, the Saints' not-so-secret weapon training players based on position) and looked at individual options. Speed ladders might be good as a rehab exercise. So when we select exercises for speed development, its based on what we really think (they need) in that wiring component(Making an exercise unilateral) adds a complexity to the lift that is more neurological than it is muscular.. He advanced to a full professor of kinesiology at A.T. Excellent reply Kim as you know having worked with one of if not the greatest sprint coach, I have had to make modifications to the program when athletes other than sprinters came to train with us. Copyright 2023 SimpliFaster. Copyright 2023 Rhea Performance Systems, LLC - All Rights Reserved. Jones was not a multi-sport athlete in high school. Perhaps you remember Ronaldo Nehemiahs football career. Bad teams are screwed. Filthy rich. Our mission was to bring track coaches and football coaches together for the benefit of athletes. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. It was speed training I'd never been on. The majority of track coaches in our country are not football people, they are from the cross country world.